Walk!

Had oxtail soup and 3 pieces of wholemeal bread with some philieadephea on.  Not a great breakfast but it filled me up. 

It’s fairly damp outside,  been raining but I decided to go for a walk around the fields and walk off breakfast.  Managed 5.97km in 1 hour and 8 minutes.  Apparently burned 575 calories while at it,  which is nothing to laugh at! So I’m pleased but just so dammed tired all the time.

The walk/run starts on Monday,  my partner has agreed to do this with me,  which is better (harder to bail out!).

Anyway,  time to get dry and clean.

Tycho

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