Man, I’m starting to feel the exercise now. Being as heavy as I am the squats are tearing my legs! 🙂
But I went for a fast walk today up and down hills for just under half an hour after doing some exercises at home. Got a good sweat on doing them too. It’s good to feel my heart getting a little work out!
I’m definitely feeling my body more this last week.
On the food front, the last 2 days have been extremely well behaved, with a protein meal in the morning (as it makes you feel fuller for longer) and a normal meal in the evening. No snacking!