Stiff (not in a good way)

Man, I’m starting to feel the exercise now. Being as heavy as I am the squats are tearing my legs! 🙂

But I went for a fast walk today up and down hills for just under half an hour after doing some exercises at home. Got a good sweat on doing them too. It’s good to feel my heart getting a little work out!

I’m definitely feeling my body more this last week.

On the food front, the last 2 days have been extremely well behaved, with a protein meal in the morning (as it makes you feel fuller for longer) and a normal meal in the evening. No snacking!

Tycho

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